Sometimes we forget why we go to work everyday. This morning I - TopicsExpress

Sometimes we forget why we go to work everyday. This morning I have been pleasantly reminded. Lyndsay Swift came to me a couple of months ago, quite apprehensively to try resistance training. Since then she has gone from strength to strength, increasing her lifts and making amazing physical changes to her physique. During this time she also had a clear goal to be able to lift her entire body weight unaided and do just 1 chin up. Today she did it! NO EXCUSES

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