Soo excited and thankful to be a host for #SANTAsana this month over on Ig!! Day Three is Rockin around the Christmas Tree and the theme is #STRONG so do a little dance in Downward Dog Prep aka Beast aka Prancing Reindeer 1⃣ Begin on all Fours-Align your shoulders over your wrists, Hips over your knees at 90 degrees then draw your knees 1-2inches off the floor using your core 2⃣ Place your weight in the Finger mounds and thumbs to take weight off the back part of the hand/carpal tunnel nerves/wrists and draw lots of energy into your core to help you become light on the hands and toes! 3⃣ Breathe your breath between your Shoulder Blades which will help engage the appropriate muscles in the back body instead of sinking into ligaments 4⃣ Do your Dance!!! Feel free to move however youd like and try to go for as long as you can with proper form Alternate between this and Plank if you are in #beast mode Hosts/Themes in order of Rotation: @casacolibri (Silly) @hollapop (Bendy) @beahappyamy (Strong) and CHECK IN with @upsidedownmomma for Day Four...get ready to get #upsidedown! And thanks to our sponsors @lovezuvi @montanablues_com @mandukayoga @intrinsicjourneys_yoga TWO NEW SPONSORS @herbalzap @bohemian_island Its never to late to join in on the fun!! It is a Christmas party 24/7 with all these awesome posts going on over there!!!
Posted on: Wed, 03 Dec 2014 00:04:41 +0000
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