Sooo about a month ago my buddy Ryan Joseph called me out for the 2014 Accountability challenge. I committed to following a program to a T and taking it back to basics after having had an incredible summer where I managed to pack on a few extra pounds. Here is my 30 day progress thus far. I have attached my body scans side by side where you can see September 28th and October 27th. I have also attached 4 views of progress pictures. I have lost 6lbs of solid fat which you can tell by the body fat percentage. I am currently doing the PiYo program and following the meal plan to maintain weight. This is why I am shredding body fat and not losing any muscle mass. My review on PiYo: INCREDIBLE workouts 18-30 minutes tops using nothing but your own body weight focusing on balance, strength, core and flexibility. I cannot wait to see the after pictures in another 30 days. Abs are starting to peak but I feel amazing!! My review on meal plan: AWESOMEness, easy to follow, great food options, plenty of food as usual in fact I am always full. Good quality clean eating its a pretty balanced 40% carbs, 35% protein, 25% fat meal plan. Again super easy to follow and I have no complaints (except they should include booze) LOL just kidding. My review on the rest of the items we have added in ourselves: Doing weekly good deeds. This makes anyone feel good I suggest you try it! Grading oursevles. Great way to see what to change the following week and adds an extra layer of accountability. I have now added in time management and water intake to my weekly accountability update. This will only help me overall become better, its more than fitness its about life and always wanting to improve. We can all use it EVEN YOU. I have also gone skydiving, hiked the apalachian trail, tried new and exciting foods and met some amazing new friends and people that I am glad have been brought into my life this past month. Funny how when you start to take control of certain small things it snowballs into something much bigger... Which leads me to my next post which is a LONG post alert about life and people and situations and finding yourself where you are today and why you are there. Stay tuned... (as if this wasnt a long enough post LOL) THIS is only my 30 day accountability because there is no ultimate form of succeeding at something than to have put it out there for others too see. PS I need to find better lighting different house its all good I just ordered professional photo equipment LOL #ValueOfAction #Accountability2014 #TeamNEWYOU #DoWhatYouSayYouWillDo #DontHideBehindYourMind #ItIsYourOwnWorstEnemy #HoldYourselfAccountable
Posted on: Tue, 28 Oct 2014 16:35:35 +0000
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