Sore Throat • For fast and effective sore-throat relief, nothing beats an old-fashioned salt water gargle. Salt acts as a mild antiseptic, and also draws water out of mucous membranes in the throat, which helps to clear phlegum. Dissolve a half-teaspoon salt in a glass of warm water, gargle and spit out. Repeat up to four times a day. • Alternatively, gargle with a baking-soda solution. Dissolve one-half teaspoon of baking soda in a glass of warm water. • Run a cool-mist vaporizer or humidifier in your bedroom. Adding moisture to the air will help keep the air from drying out and prevent the lining of your throat from becoming too dry. If you don’t have a humidifier, place a bowl of water on your radiator or heating vent each night. It will work as well as a store-bought device. • Quit smoking. Cigarette smoke is extremely irritating to the lining of the throat. Breathe through your nose, rather than your mouth. It’s a natural way to humidify the air you breathe. Honey has long been used as a home remedy. It has antibacterial properties, which can help speed healing.This reduces the swelling and discomfort. Add several teaspoons to 1 cup of hot water or herbal tea. • Hot lemonade with honey can also relieve pain. Combine the juice of half a lemon with hot water.
Posted on: Sun, 11 Jan 2015 08:13:04 +0000
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