Sorry about the lack of video for the past few days. Been busier then usual so I havent been filming my workouts as much. Anyways here is some of the cardio that youll find from #piyo Piyo Drench is one of the longer piyo workouts that incorporates cardio, strength, and flexibility for a big calorie burn. If you need to modify this move use less arm movement, jump shorter distances, or do a combo of both. Double tap this if youre going to add this to your routine and tag a friend or two your going to workout with! #workout #fitfamily
Posted on: Tue, 01 Jul 2014 02:34:50 +0000
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