~Soy Oat Waffles~ Makes 10 Ingredients 1 cup soybeans (soaked) 1 1/2 cup rolled oats 1/2 cup cornmeal (polenta) 2 tablespoon sunflower seeds 1/2 cup desiccated coconut 1/2 teaspoon salt 3 3/4 cup filtered water Method _ Soak beans for a few hours or overnight, drain and rinse. Place soybeans in a pot of water and bring to the boil, cook 15 minutes to remove any toxins. Drain water off, rinse in cold water. When cool place beans along with 2 cups of water in a blender and blend until creamy. _ Add the rest of ingredients and another 11/2 cups of water. Blend on high speed. Mixture needs to be completely smooth. Add last remaining 1/4 cup water, blend briefly. Place batter mixture into a large pouring jug. Let mixture rest while waffle iron is heating. _ The batter tends to thicken while resting, give it a stir each time before pouring into waffle iron. _ Lightly spray waffle iron molds with oil. _ Once waffle iron is heated, take a regular size ladle of batter and place in each mold, mine has two. Close the lid and cook according to manufacturers instructions. _ Lightly spray with oil each time before you cook next batch. PLEASE SHARE, LIKE & COMMENT to keep seeing my Posts!♥ ☻/ღ˚ •。* ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。 /▌*˛˚ღ •˚ FOLLOW ME ****************************** ♥´¯`*•.¸¸✿Save✿´¯`*•.¸¸✿Share✿´¯`*•.¸¸✿Follow✿¯`*•.¸¸♥Friend Join us on the journey to better health! FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. Join here >> facebook/groups/healthiertrimmeryou/ Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! NO KIDDING!! 30 Day MONEY BACK GUARANTEE!! Start here->> marionp.SBCSpecial Join Our Team Here >>> marionp.SBCPower Like my page for even MORE! https://facebook/pages/Skinny-Body-Care-By-Marion/234528470033740?ref=hl
Posted on: Thu, 27 Mar 2014 03:08:21 +0000
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