Spend a lot of time stuck in traffic? Then why not tone your arms while sitting there. Simply place your palms on the steering wheel at 3 and 9 and press them inward to strengthen the chest. Then, place your hands inside the wheel and press outward to tone your rear delts. Try to hold these squeezes for 10-20 seconds and repeat as often as you can. The person in the car next to you wont even notice.
Posted on: Sun, 27 Apr 2014 17:00:01 +0000
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