Spicy Greens diabetic Yield: 4 Servings Serving size: 1/2 cup Ingredients - 1 lb fresh spinach (or collard greens or kale) - 1 Tbsp peanut oil - 1/2 large onion, coarsely chopped - 1 large tomato, chopped into small pieces - 1/2 small lemon, sliced thin - Fresh ground pepper to taste - 2 Tbsp curry powder, or to taste Directions Wash the spinach thoroughly. Cook in a saucepan over low heat about 5 minutes; do not add water. (There is usually enough water already clinging to the leaves to steam the greens.) Collard greens or kale may take 7 - 10 minutes. Heat the oil in a skillet and saute the onion and tomato for 4-5 minutes. Add the cooked greens, lemon slices, and seasonings; stir constantly for a few minutes. Serve hot. Nutritional Information Per Serving Calories: 68 ; Protein: 2 g ; Fat: 4 g ; Sodium: 35 mg; Cholesterol: 0 mg ; Carbohydrates: 6 g Exchanges: 1 Vegetable; 1 Fat Exchange
Posted on: Wed, 30 Oct 2013 17:47:25 +0000
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