Split Jerk PR. After the second attempt of 14.1 yesterday and a classic CrossFit endurance burner last night (For time - 150 squats, 125 situps, 100 pushups, 75 box jumps, 50 ring rows, 25 shuttle runs) my lower back was feeling a little tight today so I wasnt going to train. Then in walks Dan who convinces me to work up to a heavy split jerk off of the new jerk blocks (thanks Dougy) with him. Who am I to say no to some heavy lifting. This is me hitting a new split jerk PR of 130kgs. Its not pretty. Its not perfect. Its not solid. But I got it there. Now to hit the 130kg clean (or the 140kg jerk). Big congrats to Dan as well who PRd his jerk with 120kg as well. Nice work!!! The WOD Life #crossfit #crossfitadelaide #thewodlife #splitjerk #liftingblocks #givemesomethingheavyanyday
Posted on: Tue, 04 Mar 2014 09:56:01 +0000
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