Sports Hydration Tips with H-Two-O! Question: How often should I consume isotonic drinks? Answer: The answer to smart hydration lies in drinking before, during and after your game. Before you hit the gym or the field, you need to be well-hydrated so that you can concentrate well to play a good game. Starting your workout dehydrated will lead to lesser fluid circulating in your bloodstream, which means your heart will need to work harder which will lead to an increase in your body’s temperature and a decrease in your endurance level. Drinking during your exercise helps to quickly replenish the fluids, carbohydrates and sodium that are lost during the game, and prevents fatigue so that your body can sustain its peak performance and you can continue to enjoy your game. After your exercise has ended, your body would have lost a significant amount of fluids, carbohydrates and sodium. Drinking isotonic drinks not only replenishes these back to your body, it also helps your muscles to recover faster! So remember to always bring a bottle of H-Two-O along with you the next time you are going to workout and stay tuned for more tips to help you perform at your best! #HTwoO #SportsHydrationTips
Posted on: Thu, 24 Jul 2014 08:30:00 +0000
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