Squat with 135 pounds by Sanghamitra in SYKZ Gym.. Enhanced Core Strength: Since squats are typically loaded from top to bottom, either in the form of a barbell or a dumbbell, your core has to work double-time to prevent injury and maintain an upright posture. In terms of building your six-pack, heavy compound exercises like squats should be a staple. Include front squats which involve a barbell held in front of your body for an increased core demand and to build insane midsection strength. Please Note: Always train under an Experienced Certified Personal Trainer. Safety is the first priority in training. Cheers to healthy living.:-))))
Posted on: Sat, 20 Sep 2014 04:27:33 +0000
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