Squats Day.. Killer Have you noticed how stressful these leg exercises seem to be when done heavy? Thats because your legs contain the largest muscle groups on your entire body and allow you to train with very heavy weights. The good thing about a killer leg workout is your body will produce more critical anabolic muscle-building hormones than usual, which means greater size and strength all over your body. Yes, working your legs affects your arms, chest, shoulders, and back muscles. So if you dont already do so, include a great leg workout in your weight training routine every week. If not for the large, strong and muscular legs you will develop, then do it for the overall gains you will experience in your upper body. Just one more thing, dont avoid Squats. They are such a great exercise for building mass all over your body, and cant be replaced with any other exercise. Leg workouts really are a hidden secret to your dream physique, I hope you realize that now if you didnt before! Good luck. Thank You E-Shot help me thru this gruelling work out... brianong.isagenix
Posted on: Sun, 30 Nov 2014 08:35:56 +0000
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