Squats are the foundation of any legitimate fitness routine. I consider them vital for getting in shape. The reason why squats are so effective is because they work the largest muscles in our bodies – our butts and our legs. Not only do squats build and shape these muscles, they shred calories in the process. Remember: the larger the muscles being worked, the more calories being burned. Recently Dr. Stuart Philips, a professor of Kinesiology at McMasters University, told the New York Times that he considers squats the single best exercise one can do if given a choice. Unfortunately, one common side effect of squats is knee pain. However, knee pain from squats is rarely the fault of the movement itself. Usually other factors are involved. In fact, experts such as Dr. Joseph Hart, another kinesiology professor at University of Virginia, insist that squats are actually good for your knees when performed correctly. When properly done, squats actually strengthen the ligaments and surrounding muscles of the knees. Here a few things to consider when addressing knee pain that may be caused by squats. As always though, see a doctor if pain persists and rest if need be. Read more on the blog: https://zuzkalight/health-fitness/squats-and-your-aching-knees/
Posted on: Tue, 13 Jan 2015 19:44:36 +0000
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