Stair runs done x12 and added on 3 hill sprints to push that bit - TopicsExpress

Stair runs done x12 and added on 3 hill sprints to push that bit more Anyone wanting to join us next time thursday and sat 1pm Now for a upper body circuts to finsh Then lunch Then the nights clients oi oi #fightprep #training #stairclimbs #cliffs #teamlockerroom #sprints #circuts #shoulders #chest #traps #triceps #biceps #back #abs #nodaysoff #may3rd #cambridge #boxing #awayshow #oioiii #yeahbuddy

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