Stairs are a great way to burn calories and sizzle fat. They dont - TopicsExpress



          

Stairs are a great way to burn calories and sizzle fat. They dont cost anything and and found almost everywhere. Switch it up and try something new every time. Leg Day ended with: Double Hops Lunges Side lunges Weighted Single hops One leg hops 2 sets each/run back down #gostrong #jumos #plyo #strongisbeautiful #strength #getitdone #figure #fitlife #fitchick #fit2figures #legs #cardio #girlpower #girlswholift #fitnessmodel #npc #motivation #nextlevel #naturalchics #grind #x2xclothing #muscleegg #1stphorm #fitfames
Posted on: Tue, 30 Dec 2014 02:11:29 +0000

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