Stamp out Self Doubt: Self doubt serves no purpose, and is chemically closely related to generalized anxiety, or free floating anxiety. Self doubt usually raises its grey, creepy head when we need to do something important, or when one of our skills is being tested in some way. Self doubt is rarely a specific or useful thought, but rather is a vague, questioning type of but what if I cant do this type thought. Most sensitive people have thoughts like this popping up in consciousness; the issue is how you respond. You can either engage with that thought and entertain vague thoughts and feelings of fear/failure/disaster or you can stamp out the thought quickly and redirect the flow. You could say No. I refuse to entertain vague, sinister self doubt thoughts. Im talented, resourceful, capable and intelligent. Whatever I do, it will go well. I can do this. If the thought re-emerges, repeat No. I can do this. Stamp out any self doubt today, its indulgent, vague, pointless and a waste of your valuable consciousness. Of course you can do it. Of course things will continue to go well for you. Always remember and dwell on your permanent strengths. https://facebook/SelinaByrneWellbeingSolutions
Posted on: Fri, 18 Apr 2014 02:30:00 +0000
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