6 The truth about processed foods you may not know (y) Unfortunately, processed foods are not good for the health of you. Processed foods are so many people love. Its easy to buy foods and ready to eat. This convenience is especially attractive to those who work hard or who live alone and do not want to spend much time in the kitchen. Unfortunately, these foods are not good for your body. Below is the harm that processed foods can give you. 1 Increases risk of heart disease and diabetes This risk stems from the fact that many processed foods that contain partially hydrogenated oils - qualities not Administration Food and Drug Safety recognized as sausages ... The oils contain 1 large amounts of trans fat, so if you consume them more prone to obesity and high cholesterol, as well as heart problems or diabetes. 2 Increased appetite Processed foods contain very few calories and nutritional value, but it contains too much salt and fat can stimulate appetite in the brain response. Taste of food is often caused by the additives made, so if you eat more, your body will increasingly have cravings and you can consume in excess of amounts allowed. 3 Increase Cancer Risk Hydrogenated oils mentioned above are related to the cancer. The chemical composition as butylated hydroxanisole diacetyl in oil processing and processed foods are substances that cause cancer properties. Therefore, you should not eat more of these foods to prevent cancer risk. 4 To promote weight gain The relationship between excessive consumption of processed foods and weight gain has long been understood in the medical community. Even as far back as 2003, a report by the World Health Organization has confirmed implementation of processed foods is one of the causes of obesity is increasing worldwide. The combination of sodium, trans fat, artificial sweeteners and calories in processed foods is the cause can easily lead to obesity. 5 Hypertension High blood pressure, or hypertension, is known as the silent killer because it usually has no special signs until a heart attack or stroke occurs. Center for Disease Control has issued a full report about 3/4 the amount of salt Americans consume comes from processed food or food available in restaurants. Cut down consumption of processed food will reduce the risk of disease as well as aggravate high blood pressure. 6 The risk of attention deficit disorder Many processed foods contain additives, Allura Red AC or known as Red 40 additives have been banned in Europe for a long time, mainly because scientific studies have shown the risk of Attention Deficit disorder consumption of processed foods. A diet rich in fresh fruits and vegetables, whole grains and lean meats and dairy can help the body to avoid with a lot of harmful chemicals and reduces the risk of diseases such as diabetes, heart disease and cancer. Share if you care ;)
Posted on: Wed, 17 Sep 2014 00:00:01 +0000
Trending Topics
Recently Viewed Topics
© 2015