Standing Separate-Leg Stretching Pose (Dandayamana - TopicsExpress

Standing Separate-Leg Stretching Pose (Dandayamana Bibhaktapada Paschimottanasana) So many great benefits! Not to mention it will also warm you up on this chilly Melbourne day! -Boost circulation to the brain -Lower back stretch -Improve the flexibility of your ankles and hip joints -Strengthen your quadriceps and calf muscles -Stimulate internal organs & blood flow Enjoy the video- Hopefully see you in class this afternoon! youtube/watch?v=s6mnVVcKszI

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