Starchy Foods Did you know that starchy foods can be bad for you and your child’s teeth by increasing risk for tooth decay? This includes any foods that are high in carbohydrates such as pasta, bread and chips. Why would these foods which contain less sugar than candy, cake and cookies be bad for your teeth? The simple answer is because carbohydrates break down into simple sugars, which as we all know, puts your teeth at risk for decay. This does not mean that you must avoid carbohydrates at all costs-it simply means that you should eat them with other foods at mealtimes because your saliva production tends to be higher when you are eating full meals. This allows the saliva to wash away some sugars and help prevent decay from occurring in your teeth. You should also try to drink as much water as possible to help rinse your mouth of the bacteria.
Posted on: Tue, 29 Apr 2014 17:15:06 +0000
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