Start your day off with a Protein Packed Breakfast.... Which - TopicsExpress

Start your day off with a Protein Packed Breakfast.... Which will you choose? Boiled Egg on a Wholemeal Muffin Mushroom and Tomato Omelette Flaxseed and Yoghurt Breakfast - Mix together 3/4 cup plain low-fat Greek yogurt with 7 chopped walnut halves and 2 tablespoons of ground flaxseed. Chia Crunch - combine 1/3 cup of cooked quinoa with 3/4 cup low-fat Greek yogurt and 2 teaspoons of chia seeds Eating a high-protein breakfast will decrease hunger-stimulating hormones compared to a high carbohydrate breakfast. #highprotein #protein #breakfast #healthme

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