Started my long run later today to get the full heat and humidity up in Cairns and test my nutrition and hydration strategy. Earlier this year I sat down and discussed at length with Darryl from Shotz nutrition what was required to have a great day in the heat at Kona. After trialling various volumes and quantities throughout the year in training and races I wanted to make mistakes, learn, make mistakes, learning ect. until I got it dialed in. After two big days in the heat up here in Cairns the planning and learning how my body works best and what it can and cant handle during the year have meant two successful day training, both physically and nutritionally. This has helped me both as an athlete but also as a coach as I can share experiences first hand. Dont leave things to chance. Practice, learn, make mistakes to get it right when it counts. #tickingboxes #lovetheheat #plantosucceed #V1
Posted on: Sun, 17 Aug 2014 06:03:24 +0000
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