Started my morning off with a little PiYo, Christmas Style. Did - TopicsExpress

Started my morning off with a little PiYo, Christmas Style. Did you know that stretching in the morning helps not only to get rid of the stiffness but that it also helps with mental relaxation release and ultimately mental clarity. So many benefits of PIYo but this morning...I needed that release. I may have to do it again because I have been tense after cleaning up dog pee and baby poop and fighting with facebook and posting this video. I did this at 7:45 this morning. Lol.

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