Starting on Wednesday evening there will be a new fitness class being held at Hempstead Valley Community hall - INSANITY, hosted by Pro Instructor Mel Young. INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. INSANITYs high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently-as much as 1,000 calories per hour! For more details, please contact Pro Instructor, Mel Young, AMAZON24, mobile number 07739 006798, Facebook page facebook/AMAZON24Fitness Class times - 5:30pm - 6pm and 6:15pm - 6:45pm Cost £5 per session.
Posted on: Mon, 26 May 2014 18:05:00 +0000
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