Starting to add Kale smoothies to my diet - check this out! Kale Watermelon Smoothie Recipe •1 carrot, chopped •2 cups watermelon, chopped •1 banana, peeled •3 cups kale, chopped •1 orange, peeled •8 ounces of filtered water Start by adding the liquid to your blender (I use a Vitamix), followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy. Nutrition Information Calories: 391 Fat: 2g Protein: 11g Carbohydrates: 95g Fiber: 13.1g Calcium: 32% RDA (Recommended Daily Allowance) Iron: 6.8mg Vitamin A: 1442% RDA Vitamin C: 403% RDA This smoothie is also a rich source of folate, vitamin B1 – B6, vitamin K, copper, magnesium, manganese, phosphorus and potassium. Serving Size: One. (This recipe makes a large, 32-ounce smoothie. It is a meal-replacement smoothie and not a snack. I recommend drinking half right away and the other half about 30 minutes later. If it is too much for you, store leftovers in a sealed container in the refrigerator for up to 24 hours.)
Posted on: Fri, 19 Jul 2013 05:25:23 +0000
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