Starving yourself with a low calorie diet is not going to get you - TopicsExpress

Starving yourself with a low calorie diet is not going to get you the body you want! You will: - lose muscle - slow your metabolism - disrupt your hormones - increase cortisol - adrenal glands will suffer - body will store fat due to stress - binge eat - fluctuate weight - lack energy - have poor mood swings and potentially affect professional and private relationships Diets are not maintainable long term and the key to achieving a better body is consistency over time, therefore you want to have a good relationship with food consisting of a healthy amount of macro and micro nutrients.