Status update: Health/Physio - Sept 2012 to June 2013. Sept/Oct - TopicsExpress

Status update: Health/Physio - Sept 2012 to June 2013. Sept/Oct 2012: Weight - 139 kgs (overweight), blood pressure 143/92 (unsafe), Blood sugar - 11 (high, not good), Jean size (waist) - 47 (omg!!) Now June, 2013: Weight - 102 kgs, blood pressure 122/77 (normal 18 yr old level - lol), blood sugar - 4.8 (normal), Jean Size (waist) - 40 (down 7 sizes, wow!!) [Lost 37 kgs - averaging a loss of 12 kgs per quarter] Target for this quarter, July - Sept 2013: - Shed another 12kgs, bring weight down to 90kgs; - Fit into a size 36 jeans. Goal for final quarter (Oct - Dec 2013): - Shed 12 kgs, bring weight down to 78 kgs (about 4kgs above undergrad yrs); - by meself a size 34 jeans christmas present!!! Wish me luck friends!!! 04th July, 2013.

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