Staying local in Miami for the holidays, which means lots of - TopicsExpress

Staying local in Miami for the holidays, which means lots of subbing and teaching and joyful yoga for the week ahead! Yay! Inspiration for this week comes from the Budokon practice, Red Kata flow. (Video at double speed) As a general reminder, check your studios/gyms schedule before heading to classes during the holidays for any schedule changes. Monday: 5:30p | #Equinox Brickell | Vinyasa L 1/2 Tuesday: 6:45a | Exhale Spa Epic | Exhale Flow Yoga 10:15a | Equinox Coral Gables | Vinyasa 6:30p | Equinox CoGa | Power Yoga Wednesday: 7:20a | Exhale Spa South Beach | Sunrise Flow *Note: No 6:15p class at EQ CoGa! Thursday: MERRY CHRISTMAS! Friday: 5:30p | Equinox CoGa | Vinyasa Saturday: 10:30a | Equinox South Beach | Power Yoga 4:30p | The Standard, Miami | Vinyasa Sunday: 9:15a | Exhale South Beach | Exhale Power Flow

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