Steps to Perfect Paleo! 1- Eliminate Sugar: grassfedgirl/14-ways-to-overcome-your-sugar-addiction-in-2012-2/ (Get your 21 day sugar detox book to bust a lifetime of sugar and carb cravings: bit.ly/1pnnbAi) 2- Go Grain Free: grassfedgirl/6-reasons-to-go-grain-free/ (Get this great e-book for getting started on a grain free lifestyle: bit.ly/1omMFzx) 3- Eliminate Industrial Seed Oils: grassfedgirl/12-reasons-to-cut-the-canola/ (Get this amzn.to/14Js8Mo or this amzn.to/18ftfRp affiliate) 4- Eat Grass Fed, Organic and pasture raised: Grass fed contains less hormones and antibiotics, plus they have good omega 3 to omega 6 ratio! (Get Grass fed Beef from here: bit.ly/10wtRiA affiliate) 5- Eat Healthy Fats: grassfedgirl/which-fats-to-are-healthy/ 6- Eliminate beans: grassfedgirl/8-reasons-beans-are-not-a-health-food-with-baba-ganoush-recipe-2/ 7- Exercise Right: grassfedgirl/7-common-exercise-mistakes-women-make/ 8- Get Outside & Be in the Moment: Take a break from work and spend at least 30 minutes to relax yourself - grassfedgirl/10-ways-to-be-in-the-moment/ 9- Improve your sleep: grassfedgirl/10-simple-ways-to-improve-your-sleep/ 10- This is a great guide for getting started, it is like paleo bible: amzn.to/15SCap6 (affiliate)
Posted on: Fri, 13 Jun 2014 00:30:01 +0000