Still one of the best training/coaching videos out there when it - TopicsExpress

Still one of the best training/coaching videos out there when it comes to proper training, athletes or otherwise! Great information! You will learn more in 30 minutes of watching Coach Ken Mannie than reading and watching any article or video. No Olympic lifting to build explosiveness. Using HIT strength training principles to build explosiveness, strength, mass, increase endurance and flexibility. https://youtube/watch?v=vtxsW8yydac

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