Strategies to Deal with Weight Loss Saboteurs Posted in: Exercise, Health, Mind & Motivation, Nutrition, Support Strategies, Weight Loss Doesn’t it drive you crazy? You’re trying to lose weight and improve your health, and then someone comes along to sabotage your efforts. Whether it’s jealousy, misunderstanding, or just plain being mean this is something you should expect, even within your own family. There are several ways you can handle a saboteur in your life: If possible, avoid them altogether – this is difficult if it’s a close friend or family member Steer clear of the subject of dieting and weight loss – don’t let them in on your diet plan Confront the saboteur and let them know you won’t be discussing your diet with them and you would like them to please stop any behaviors that are getting in your way Ignore their efforts – don’t engage them when they try to stop your progress Efforts of other people to get in the way of your success are a sad truth when it comes to dieting. There will always be people who – consciously or unconsciously – will try to keep you from having it all. Sometimes it’s enough to just recognize that this is happening so you can avoid them or confront them on the issue. While having positive support can lead to your success, allowing negative people to get in your way will be detrimental. It’s best to nip the problem in the bud. The first time someone does or says something that makes your diet more difficult, make sure to let them know what you want from them. Change is a hard pill to swallow. Some people – even people who care about you – will have a hard time if your new lifestyle interferes with theirs. Remember that we don’t live in a bubble. Our actions always affect others. For example, if they’re used to going out to dinner or dessert with you, it may be difficult when you either turn them down or don’t eat that brownie a la mode anymore. This is especially true if he or she needs to lose weight as well. But most people will get over their problems and turn into supporters if you make it clear that you’re committed to your new plan. And, eventually, as you succeed, they’ll cheer you on. follow me here https://facebook/marlene.pletcher.79 join us here https://facebook/groups/marlenesfriends/
Posted on: Tue, 27 Aug 2013 20:14:16 +0000
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