Strength Lesson: Want to make your Deadlift lockout more - TopicsExpress

Strength Lesson: Want to make your Deadlift lockout more explosive? Lock your knees *hard* and as quickly as possible! Too often I see lifters struggling to lock out weights that should move like speed work. While this could be for a variety of reasons, one of the more common ones is forgetting to lock the knees out as quickly and explosively as possible. Not sure what I mean? I explain exactly how to use this cue to improve your Deadlift lockout in this brief video: bit.ly/1qN3suX

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