Strength Specific Crossfit Wed Front Squat: work up to a hvy - TopicsExpress

Strength Specific Crossfit Wed Front Squat: work up to a hvy Single in 15min. Drop down to 85% and do 3*2 on a 3min Interval. Clean and Jerk: EMOM: 2 reps @ 65% of 1RM for 8min. Conditioning: 10-9-8-7-6..-1 Push Jerk #155/105 Deadlift #275/185 Burpee Pullup Strength Specific Oly Wed Power Snatch: work up to a 2RM Power Clean+Push Jerk: work up to a 2RM Romanian Deadlift: 5,5,5,5,5

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