Stress Relief Tips #31: Seek Help. Ask your friends, family, - TopicsExpress

Stress Relief Tips #31: Seek Help. Ask your friends, family, coworkers and neighbors for help. People love helping people and that can greatly help you. Its okay not to have all the answers and not be able to do it all. If your stress is so severe and you can’t seem to find relief regardless of what you try then you may desire to request professional help. Find a counselor, psychiatrist, medical doctor or life coach to help you get through.

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