Stress can be a good thing. It can create positive energy to move things in the right direction. You can also experience bad stress which is extremely hard on your mind and body. If you are feeling bad stress take time to breath today. Do your best to live in the present moment, try not to worry about the future or the past, which you have little control over. Focus your mind on your small achievements throughout the day and the things you are grateful for in your life. #mindfulness #achievement #gratitude #reducestress
Posted on: Wed, 12 Nov 2014 12:47:35 +0000
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