Stress is not inevitable. You can change your environment and your responses. And as you learn how to effectively decrease your stress level, your cortisol will stabilize, your blood pressure will drop, and your health will improve in just about every way. Its important to realize that stress management isnt something you save up to do on the weekend—it needs to be done on a daily basis, because thats how often stress rears its ugly head.
Posted on: Sat, 05 Jul 2014 05:23:40 +0000
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