Stress making you Nuts? Well, a Walnut might help with that: buff.ly/1ioU36T Did you know that Walnuts are the richest sources of nutrients among the nuts and oils seeds? The kernel of a walnut contains essential omega 3-fatty acids that can help to reduce cholesterol and blood pressure, and help improve mood and cognition. (of course if you arent allergic) Studies have proved that by adding walnuts to a cholesterol lowering diet, LDL (Bad) cholesterol level can be reduced by 10%. This is because of the linoleic acid in the walnuts which helps to keep the blood thin and prevents clots and blockages in the blood vessels. Walnuts can also help in weight reduction and reduce the risk of other non communicable diseases like diabetes, high blood pressure, etc. Plus Walnuts are full of B vitamins, essential for keeping the nervous system healthy, are good sources of copper, necessary for keeping the immune system functioning correctly and the Vitamin E and linoleic acid in walnuts help to maintain the skin structure. These nutrients help to improve general smoothness and softness of the skin.
Posted on: Sat, 21 Jun 2014 03:30:06 +0000
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