Stressed out? Immune system down? Not in the shape you want to be - TopicsExpress

Stressed out? Immune system down? Not in the shape you want to be in? Unhappy? Guess what? Exercise cures a lot of that! Trust me, Im living proof! I start getting stressed, feeling down, whatever, I go work out. It releases endorphins, and takes your mind off everything. Take the negative, turn it into a positive. The only one who makes the change is you, no one is gonna do it for you, so knuckle up, grab ahold of your life, and Spartan Up!

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