Stretch Therapy Eight-Week Course Starts September 17 Our ridiculously popular Stretch Therapy course kicks off again in two weeks - if youd like to register, please email [email protected] ASAP, as it books out fast! Cost is $160 for the eight weeks. Classes run Wednesday nights from 7:15 pm til 8:30 pm. We all know that stretching is good for us! It releases tension, allows us to manage injuiries and relieves aches and pains. Over the eight-week Stretch Therapy course youll learn about your own patterns of tension, and how to change them. Youll gain a deeper understanding of your unique body. The immediate results of Stretch Therapy are looser muscles and increased range of motion, deeper, more relaxing sleep and greater body awareness. And with your new understanding of your body and how to release your patterns of tension, youll discover a personal practice that could change your life! Youll be working with the wonderful Toni Rastovich, yoga teacher, massage and stretch therapist extraordinaire. Email her skinandtonik@hotmail for more info.
Posted on: Sun, 31 Aug 2014 10:15:46 +0000
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