Stretching, stretching, stretching without relief or - TopicsExpress

Stretching, stretching, stretching without relief or results?! Tight hip flexors are super common and, as computer-users/desk jockeys/sitting-all-day types, we need this. The 2 Minute Fix for Hip Flexor Release from Dr. Scott A. Mills is here. In this video he demonstrates both a standard hip flexor stretch and a banded technique to decompress the spine while mobilizing the muscle. https://youtube/watch?v=9-BVYDL1iZs

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