Strong and fun extra chest day at The Road To Fitness, 300 went up(ugly) and still managed an easy 4x10 on 225lbs. Not bad considering the amount of cardio I put in this week. Insane workout and efforts put forth on leg day by Wallace, Kimberly, Gloria, Nicole, and Pablo. Jon also put up a new benchpress max of 250lbs, at 177lb body weight. Good job brother!---#TRTF is ready to help you see and feel the difference; its real, nothing fake or imagined in here. You either do it, or you dont. Simple really. E-
Posted on: Fri, 24 Jan 2014 13:31:49 +0000
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