“Stronger for Longer” – 5 Age Related Benefits of Resistance - TopicsExpress

“Stronger for Longer” – 5 Age Related Benefits of Resistance Training and WHY it’s important to stay fit as you age !: By Carole Anne Elliott Anyone over the age of 40 should read this blog and hopefully understand why it is SO important to be fit as you age! The reality is that we can, to a great extent, influence how we age by the choices we make in our daily lifestyle. What we eat, how […]

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