Stuck in traffic? Dont text & drive, Crunch & Drive... Use the - TopicsExpress



          

Stuck in traffic? Dont text & drive, Crunch & Drive... Use the time to strengthen your core. Suck your bellybutton in, push your lower back into the seat & crunch down shortening the distance between your chest and waist. Hold each contraction as hard as you can for a 3-5 count & repeat. Try to perform as many reps en route to your destination. Like to multitask?Incorporate kegals at the same time.
Posted on: Thu, 09 Oct 2014 11:16:15 +0000

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