Studies conducted since then suggest that people who increased - TopicsExpress

Studies conducted since then suggest that people who increased their walking to 10,000 steps daily experience health benefits. But on average, a normal person walks about 5,500 steps per day - slightly more than half of what is recommended. Get your pedometer ready and let’s go! Here are 7 easy ways to get to 10,000 steps a day: dailyhiit/hiit-blog/hiit-diet/diet-tips/8-easy-ways-get-10000-steps-day/

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