Studies show that those that keep some sort of food journal - TopicsExpress

Studies show that those that keep some sort of food journal (examples include MyFitPal and Weight Watchers...not just the traditional pencil/journal) are much more successful in weight loss and maintenance of a healthy weight than those that dont. Today, October 1st, marks the beginning of the last 3 months of the year that are known for unhealthy temptations everyday! PLAN FOR SUCCESS INSTEAD OF FAILURE! Its starts when you mentally choose to succeed!!! #HOLIDAYHUSTLE

박정현 - My Everything Sometimes I sit in silence waiting

Im okay with role playing games. Im used to being what others need

Puh! We survived day 1 in the World RX of Italy! In the first

For the cousin up in California! First pic is Upper Valley area

INTERNET somporke kichu jene nin- ১৷ বিশ্বে

Did you know that HOPS & MARIJUANA are the only two members of the

So Im driving home thinking I feel like Im gonna puke my legs are

midterm exam is fast approaching!!paitah uie!!bag.o pa gani nag

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#Mordis #Hypocrisy #DoubleStandards Akon show Haraam, Sean

Pathans in Jerusalem Israel is planning to finance a rare genetic

TransitieUpdate : Velen van jullie ondergaan momenteel heftige

IS IT A SICKNESS I AM INQUISITIVE ? Whats Your Dominant