Studying for Exams?? Its important to nurture & support yourself to achieve the best possible outcome. Keeping calm & focused is obviously beneficial to anyone going through this stressful period. Along with the key points in supporting yourself such as getting adequate, restful sleep & eating nutritious food that will sustain energy & brain function, Aromatherapy can play a vital role in supporting mood, focus & memory. We have a few exclusive blends that I would recommend to vaporise while studying & then to add a few drops to a tissue to inhale during the examinations. STUDY BLEND - This blend has organic Rosemary which stimulates memory & aids concentration. Basil which stimulates the intellect, helps focus an overactive mind & supports the nervous system. Lemongrass which helps calm the central nervous system & helps to avoid brain fatigue & thought to improve brain wave activity. This is a powerful synergy to support the mind, body & spirit cope with the demands of studying for exams. CLARITY BLEND - This blend also has organic Rosemary which is excellent for mental clarity, memory & concentration. Peppermint is a mental stimulant which promotes clarity of mind & eases nervous exhaustion & mental fatigue. It is perfect for those who suffer from anxiety & get that sick feeling in the stomach. Placing a few drops on a tissue & inhaling during the exams will ease the nausea. Lemon is a wonderful oil to uplift & stimulate. To help overcome confusion, brain fog, forgetfulness & lack of focus, leaving the mind alert & clear. CHILDRENS CALM- This is one of my favourite blends to unwind & help support & calm the nervous system. It would be a perfect blend to burn at night after studying to support a restful nights sleep. It contains Mandarin which relieves insomnia & nervous tension. It cheers the psyche, enhancing a brighter outlook. Neroli calms the nervous system & sooths the mind & spirit. It is a precious oil that creates an atmosphere of peace & relaxation. Lavender which is a great all rounder, known for its calming effects on the central nervous system. It can promote deep relaxation also enhancing a restful sleep & also relieves insomnia. Use in a vaporiser or electric burner while studying & vaporise the calm blend at night. some suggestions for vaporisers below - although for vaporising at night the safest options are the electric vaporiser or the ultrasonic cool mist diffusers as these are safe to leave on all night. There are also many calm/anxiety techniques available & aps to download such as short meditations & sleep enhancement programs to use with aromatherapy to enhance the experience. Its a holistic approach to support you through this process. Remember to breathe deeply, your brain & nervous system loves it when you do! Good Luck! Silvana French 0419045607 frenchessentials@bigpond frenchessentials.net
Posted on: Sat, 01 Nov 2014 12:12:32 +0000
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