Summer may be winding down but things at SBG NIAGARA are still rocking....Coach Rich is back from vacation and ready to get back on the mats and kick things up a few notches...there is an awful lot for this week’s update so please read through it all... with this in mind, here is what’s rockin’ at SBG NIAGARA this week: FOUNDATIONS CLASSES: Brazilian Jiu Jitsu: sweeps from closed guard / posture in the closed guard SBG Striking: level changes - body punches / combining hands and legs ULTIMATE ATHLETE CLASSES Brazilian Jiu Jitsu: guard (attacking) - butterfly guard SBG Striking: striker vs grappler Open Roll: 5 minute rounds STEEL CAGE FITNESS Mon. - Anaerobic Sprints / Quad Combo’s Wed. - Monkey Madness Rounds Sat. - SandBell Mania / Suspension Trainers SBG NIAGARA’S NEW “WOMEN ONLY” PROGRAMS: SBG Niagara is going to be offering the most complete and FUN training programs for Women Only come September....for one low price women will have the opportunity to train in ANY of our “for women only” world class programs ...choose from Warrior Women (functional circuit training), KickFit (no-contact cardio fitness kickboxing), Yoga for Athletes and Brazilian Jiu Jitsu(self defense)....there are both day and evening classes available to choose from...Classes begin on Tuesday September 3rd....please pass this along to any women you know who you feel would benefit from training with us! GET ALL YOUR GI’S READY:: Starting TUESDAY SEPTEMBER 2nd ALL BRAZILIAN JIU JITSU classes will be GI ONLY until the end of the year...so get those gi’s cleaned and ready to roll....there is a lot more training opportunities for all come September so if you need to get some more gi’s order them NOW!! SBG PRESIDENT MATT THORNTON COMING TO SBG NIAGARA: Get your calendars out and mark down the dates : November 15-16....SBG Founder Matt Thornton will be at SBG Niagara for his annual seminar....registration information will be sent out at the end of the month..e out and train with the man himself.....you would be a fool to miss this opportunity! MIXED MARTIAL ARTS WORKSHOP: To start our new “Monthly Workshop Series” we will be holding a Mixed Martial Arts Workshop on Saturday September 20th, from 11:00am - 1:30pm....open to ALL members of SBG Niagara, friends and family, as well as other teams and affiliations....PRE-REGISTRATION is a must...there will be no at the door registration available.....see Coach Rich to register. CONTINUING EDUCATION: It will be a very busy Fall this year with some of the best training opportunities you could wish for...Coach Rich and the staff of Coaches at SBG Niagara will be continuing their education in the arts to bring the BEST training methods and skills to the members of SBG Niagara....here is what’s on tap: September 27th: SBGi President Matt Thornton Seminar @ SBG Toronto October 16 - 19: SBG Fall Camp @ World Headquarters Portland, Oregon October 20 - 25: ISR MATRIX National Summit @ Reno, Nevada November 15 - 16: SBG President Matt Thornton Seminar @ SBG Niagara GRAPPLING INDUSTRIES COMPETITION OCTOBER 4th - TORONTO: The next competition for the Team will be on Saturday October 4th in Toronto...Grappling Industries runs the best tournaments... with their round robin format you are guaranteed 4 matches per division!!!....a great way to get some competition experience and have some fun with your tribe!!....talk to Coach Rich if you plan on competing. SBG NIAGARA REVIEW: Here is just one of the many reasons SBG NIAGARA is a great place to be a member of... “Great coaches... great people... great results... great vibe” Troy Miller - SBG Niagara Member STRAIGHT BLAST GYM NIAGARA We Change Lives...Guaranteed! Come join our Team in 2014. MOTIVATIONAL CLIP FOR THE WEEK: A video from Coach Kavanagh and SBG Ireland...one of the best explanations ever of why training in Brazilian Jiu Jitsu is good for EVERYONE! It’s going to be a phenomenal week at SBG Niagara. Let’s kick this week in the ass!!
Posted on: Sun, 17 Aug 2014 23:01:09 +0000
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