Sunday 3rd November 2013 - a date for your diary Yoga workshop from my home in W2 from 11am-3.45pm. It will include a late lunch too, all for £45, which represents fantastic value as the group will be limited to just 6-7 of you. We will be exploring a wide range of areas: Yo-veda: brief into to Autumn and Ayurveda Yo-asana: asanas and their benefits - we will be doing a class Yo-breath: pranayama and its benefits Yo-love: our relationship with ourselves and others (philosophy to lifestyle) Youll feel totally energised, inspired and uplifted. And youll leave with a whole load of knowledge and well-being tools. You will need to bring a notepad and pen but I can supply yoga mats. Ill send payment details later this weekend. There is ample free parking and Im also located within 5 mins of Bayswater, Royal Oak, Paddington tubes, plus a 8-10 minute walk from Lancaster Gate and Queensway tubes.
Posted on: Tue, 22 Oct 2013 15:57:48 +0000
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