~Sunday Afternoon Self Care ~ Take a 12 Minute Time Out ~ Listen to the sounds of this beautiful Rose Quartz Bowl for the next 12 minutes. This bowl is the note F#, the heart center. Take some time to breathe, relax your whole body, lying down or sitting with a straight spine, and bring your attention to your heart. Can you open your heart in this moment? Can you remember that you are filled with light? Can you remember that your divine essence is peace? Allow this energy to flow throughout your entire body. As you become more centered begin to send that loving, peaceful energy out into the room, into the building you are in, into your neighborhood, your state, your country, our world and then the entire cosmos. Keep sending out this energy on this International Day of Peace! Thanks for taking this time for yourself, each other and our amazing planet! Together we can be the change we want to see in the world. ~ Namaste ~ Blessing for the Afternoon ~ Peace ~ Love ~ Light ~ https://youtube/watch?v=hxKTHP0Sv04
Posted on: Sun, 21 Sep 2014 19:13:03 +0000
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