Sunday Mornings Class Mindfulness Meditation Centers - Denver Music Together Studio 4100 Tennyson St. Denver 80212. Sunday class starts at 10:00am Sun Am Class-Emotional Elegance with Margie Ahern This Sundays Foundational class topic - Introduction to Emotional Elegance Continues, facilitated by Margie Ahern. Join us for a guided Meditation and teachings. All are welcome! Imagine living your life free of the destructive impact of the emotions; anger, guilt, shame, anxiety and/or depression. How would your relationships, work and play change? Come join us this Sunday for an introductory discussion and learn techniques to live a life of Emotional Elegance. This class, in accessible language, combines ancient Buddhist philosophy with proven modern neuroscience and psychology to provide you with simple tools that will reduce stress and suffering. You have within you unlimited capacities for extraordinary love, for joy, for communication with life, and for unshakeable freedom; and here is how to awaken them. Our classes and courses are open to anyone, both beginning students and practitioners are welcome, and is also suitable for advanced practitioners wishing to reacquaint themselves with the core principles of the tradition as taught by passionate, seasoned teachers with long-term practice backgrounds.
Posted on: Sun, 30 Nov 2014 03:23:18 +0000