Sunday, Nov. 23 Met my new client, Alysia over at Ekata as she signed up today. I learned from the other trainer, Derek how to use their awesome BF machine. (Inbody) My bodyfat came in at 15.6 and the super cool thing about this system and print out is that it really breaks it down. My stronger arm and leg are both on the left side and shows how much muscle they have, and the difference between. My trunk weighs 53.3 lbs. This is just fascinating! AND the crowning glory of this system, it doesnt really punish you for being a seasoned athlete (agewise) It is really an accurate read on the athlete you are today instead of docking you for being 30, 40, 50 or 60 and beyond! (based on the fact that muscle mass decreases with age, but that is unattended dormant muscle, see?) YAY, taking one for the team that refuses to be judged by age numbers and what they say we should be happenin with our bodies! These are the memberships offered over there, even if you want to come for a month and play, that would be $49. My training is packaged in 5 sessions for $300. It is expensive, but I am going to go 1 1/2 hours each session, talk food, water and your real life that you lead, putting it all together during our 5 sessions. You will be set up to play on your own, and we can tap in to each other weekly, and I can measure your body fat monthly either way. 1 Personal training session per month comes with the $49. membership anyway, which is genius. I can tweak your moves, freshen up the party, change things to be super exciting again, ect. The nails belong to my friend Elizabeth Abrahamson, had to put those in for an awesome holiday flavor, like some of the fun I put in my 1st meal of the day of 8. Onward !
Posted on: Mon, 24 Nov 2014 01:01:57 +0000
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